Discover The Winning Formula:
Pregnancy and Birth through a Sports Medicine Lens.
Are you ready to revolutionize your birth experience and transform your recovery journey? As a seasoned physiotherapist with a background in Sports Medicine, I bring a game-changing perspective to the world of birth and postpartum recovery.
Drawing upon the same "return to play" mindset utilized with athletes overcoming injuries, I approach birth and postpartum recovery with unrivaled expertise. I firmly believe that the stronger you enter the birthing process, the stronger you emerge from it.
During pregnancy and birth, the pelvis endures an incredible amount of stress, weight, and transformative changes. Not only does this disrupt your everyday activities, but it can also alter the way gravity impacts your lower back and your entire body.
I employ cutting-edge techniques such as muscle activation, tension release, functional strength training, and movement reeducation to prepare you for labor and delivery. By doing so, I lay the foundation for a successful, empowering birth experience and a speedy recovery.
Say goodbye to limitations and embrace a new level of vitality as you navigate the incredible journey of motherhood. Unleash your potential with my tailored approach that maximizes your strength, resilience, and overall well-being.
Take the first step towards a transformative birth and rapid recovery today. Get in touch and embark on a life-changing experience that will leave you feeling empowered, strong, and ready to conquer the world of motherhood.
My Background:
Certified Athletic Trainer, Sports Medicine Practitioner
Funtcional Strength Coach
Certified Birth Doula
5+ Years working in Sports Medicine, Injury Prevention/ Treatment, Bodywork, Manual Therapy and Therapeutic Exercise
Experience working with:
Expecting and Recovering Mothers
Yogis and Dancers
Middle school to professional level athletes
Chronic pain, injury, or dysfunction
Joint surgery recovery
Industrial workers/ repetitive motion injury
The transition from Physical Therapy to Fitness