From weeks 28-40, we will prepare your mind and body for labor and delivery. We will have Bi-weekly 45-50 minute sessions where we utilize breathwork, core activation, functional movement analysis, and strength work to prepare you for your best possible birth.

Beginning as early as 4 weeks post-birth. We will begin bi-weekly sessions utilizing mobility strategies, pelvic floor education, and rehabilitative movement coaching to help you recover well and usher you into your new role as a mother with strength and stability. I can also offer an optional Bone Closing Prayer Ceremony, and Belly Wrapping Instruction.